Dieting and exercise for me, is the same as, I believe it is for most people. For a good portion of my life - I've been the type of person that had a hard time eating; so much so, that I decided that I could be proud of myself for just doing that - eating. I had to abandon the 'what' because the thought would overwhelm me, I'd decided it wasn't worth the angst and not eat. … [Read more...] about Metabolism, Diet, and Lumen
The things that makes one who they are - from podcast choices to coffee brewing, Lifestyle will give insights on things to enjoy.
I have not had the fortune to go on a vacation since January of 2015. This year, I finally had the opportunity and found myself touring the majestic Niagara Falls, Canada. Planning The decision to travel to Niagara Falls came as an omen. I was typing away at my computer when, suddenly, a reference to the city of Niagara Falls was made and I thought, "Well- gee-- I'd … [Read more...] about The Majestic Niagara Falls, Canada
Winter has had me cozied up at home and I'm ready to welcome spring. Now that the weather is warming up a little - it's nice to get out and about around the Milwaukee Historic Third Ward. This Saturday was rather blissful and reminded me much of what's to come, such as the Milwaukee Black Theater Festival. While we wait, though, SkyLight theater is not going to … [Read more...] about Welcome Spring
I have been bitten by the Sous Vide bug and have been working to perfect my potato salad. Last week, I made the most delicious ribs with a side of potato salad and, in thinking that all the things must be vacuum sealed; was reminded that eggs crack under pressure. It was a great lesson that taught me how to make use of the displacement method. I'll be providing more … [Read more...] about Eggs Crack Under Pressure
I like to spend a bit of time at the Public Market, here in Milwaukee. One of their many features is their Olive Oil and Vinegar bar, wherein I many different flavors of olive oil and/or balsamic are available for sample. I like all kinds of different flavors, so sometimes I'll walk in and pick some things up. This weekend, I botched my Chicken Sous Vide, so I decided to … [Read more...] about Truffle and Honeybell Orange Salad Dressing